Getting up early….
IMG_6218 Saturday morning!  It was a hard decision to make.... do I enjoy the first lie-in I've had for a while, or do I get up and make the most of the early morning peace and quiet on the Ashdown Forest with the boys?  I definitely made the best choice to feel calm, relaxed and […]
Exam season
As exams approach, I find myself reflecting on the immense pressure that both students and parents face during this time.  For students, exams represent much more than just a test of knowledge, they symbolise the uncertainty of the future - decisions about what comes next, where they’re headed, and whether they’ve done enough to secure […]
Ashdown Forest
This morning, I set out for an early walk in the forest — and immediately questioned my life choices when I realised it was much chillier than I’d expected. Shorts, it turns out, were a bit optimistic. But I love this time of year too much to let cold knees ruin it. There’s something about […]
Choosing connection over chocolate
I decided to approach Easter slightly differently this year. Instead of indulging in the usual mountain of chocolate eggs, I leaned into something far more nourishing -quality time with friends. Getting myself down to Brighton after work on Thursday evening felt like a bit of a mission at first, but it turned out to be […]

©Rachel Berridge Hypnotherapy

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