Saying Yes and ending up in France
From unprepared to unforgettable — a weekend of choral singing, sea swims, and fireworks in Dinard.
Embracing Autumn (or Trying To)
After such a long and lovely summer, I keep telling myself I’m ready for autumn. And maybe part of me hesitates… but another part is already beginning to lean into the shift. As the mist rises in the mornings and the sky clears to blue, you might notice how the air feels different on your […]
Dog Walks, Dopamine, and Day 1 of My Fitness Habit
Discover how a simple twist on a daily dog walk could become a brain-friendly, feel-good habit. After just one morning running with Murphy, I’m already feeling the boost of endorphins, dopamine, and motivation—and excited to see where Day 2 takes me.
Week 3 of Couch to 5K – Finding My Stride (Again)
Rediscovering the joy of running with Couch to 5K — how small, positive steps and Solution Focused Hypnotherapy can boost motivation, confidence, and wellbeing.