Barefoot walking | Ashdown Forest | Grounding | Connecting with nature | Grounding
Living near Ashdown Forest is something I never take for granted. It’s a place of real variety - heathland, woodland, sandy paths and vast views that stretch for miles.  But what I enjoy most, especially in the summer, is walking barefoot. It fills me with happiness. The sand is soft and cool on my feet, […]
Learning to say yes
Saying yes can be just as powerful as saying no. A reflection on self-trust, commitment, and choosing growth - even when it feels uncertain.
Saying Yes and ending up in France
From unprepared to unforgettable — a weekend of choral singing, sea swims, and fireworks in Dinard.
Eugene Souleiman Gave Me the Haircut I Didn’t Know I Needed
After years of wearing my hair long, I finally decided it was time for a change. With the help of my friend and hairdresser Eugene Souleiman, I went for the cut, and ended up wondering why I didn’t do it sooner

©Rachel Berridge Hypnotherapy

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