Welcome to Rachel Berridge Hypnotherapy. I'm Rachel Berridge, a qualified hypnotherapist specialising in both short and long term hypnotherapy services for individuals in Sussex and surrounding counties, as well as online.
My Journey to Hypnotherapy
Balancing a full-time job and parenting was both incredibly rewarding and immensely challenging. However, it wasn’t until my daughter became more independent that I realized I had slipped into a rut and wasn’t living up to my full potential. As a sense of restlessness grew, I started thinking about how I could change things.
Coming from a creative background, I thought a new career in art would be the next natural step, but something didn’t feel right. Truthfully, I felt lost and kept postponing any decisions, telling myself I’d figure it out once my daughter could catch the bus, turn 16, learn to drive, go off to university, and so on.
After 22 years in the same job, I was made redundant, leaving me no choice but to reassess my future - quite literally starting from scratch. But even then, I struggled to find the inspiration I needed to move forward.
And that's how I found hypnotherapy. It helped me tap into my own intellectual resorurces and discover the solution to my own dilemma.
I'm fully insured and hold an enhanced DBS check for working with adults and children.
My Approach
I'm a Solution Focused Hypnotherapist and I genuinely love what I do. There is nothing I find more rewarding than seeing someone realise they're capable of so much more than they believed when they first walked through my door.
My approach is warm, relaxed and encouraging. We won't spend hours picking over the past; instead we'll focus on where you want to be and the steps to help you get there. Whether you're struggling with anxiety, stress, panic attacks, low confidence, spoor sleep, exam stress, or simply feeling stuck, I'll help you. to understand how your brain works, and support you in making lasting changes.
I also work with people who want to improve their relationship with food or manage their weight in a healthier, more positive way. Together we'll focus on building new habits and creating lasting, positive change, rather than relying on will power alone.
I believe therapy doesn't need to be daunting. It can be interesting, empowering and there can even be some laughter along the way. My aim is the create a space where you feel comfortable, supported and hopeful about the future.
Taking the Next Step
If you're ready to make a positive change in your life, I invite you to schedule an initial consultation. Together, we can explore how Solution Focused Hypnotherapy can help you achieve your goals and lead a more fulfilling life.
No matter where you are on your journey, I’m here to support you every step of the way. Let’s work together to unlock your potential and create the future you desire.
Mental Health and
Well-being
Pain Management
Personal Development
Life Transitions
and Changes
Emotional and
Relational Issues
Behavioural Changes
Debunking Common Myths About Hypnosis
Myth: Hypnosis is mystical or magical
Hypnosis is not magical; it’s simply a state of deep relaxation and focused attention, where people are more open to suggestions. It relies on normal psychological processes, with nothing mysterious involved.
Myth: Hypnotherapists have special powers
Hypnotherapists don’t have special powers. They’re trained to use techniques that help with issues like anxiety, phobias, and habits. They guide you through the process, explaining each step so it’s clear and logical.
Myth: You might be forced to do things against your will
In hypnosis, you remain in control and aware. Hypnotherapists suggest ways to address your concerns, but you won’t do anything you don’t agree to. Each session is planned together, ensuring you feel comfortable.
Myth: Hypnosis means being asleep
Though you may have your eyes closed, hypnosis is not sleep. It’s like being engrossed in a book or movie - fully awake but deeply focused. You’re aware of your surroundings and can respond if needed.
Myth: You could get stuck in hypnosis
It’s impossible to get stuck in hypnosis. After each session, you’re guided back to full alertness, but even if not, you would naturally regain awareness on your own.
Myth: Hypnosis won’t work on me
Most people can be hypnotised, as it’s a skill that can improve over time. However, hypnosis is always voluntary. If you don’t want to be hypnotized, you won’t be.
My location
Serving clients across East and West Sussex, as well as Kent, my hypnotherapy practice is ideally situated to offer support and guidance to those seeking positive change. Conveniently located near the borders of these three regions, I welcome clients from towns such as Tunbridge Wells, Crowborough, Haywards Heath, Crawley and beyond.
Whether you’re based in the scenic countryside of Sussex or closer to Kent’s historic landmarks, my practice provides easy access to a professional, calming environment where you can focus on personal growth. Experience the benefits of hypnotherapy with a location that’s accessible yet offers the tranquility needed for meaningful transformation.
Fees & Availability
Cancellation Policy
If you are unable to attend your scheduled appointment, please provide at least 24 hours' notice. I understand that unexpected situations can arise, and I will do my best to accommodate you. However, if less than 24 hours' notice is given, I reserve the right to charge for the missed appointment. In the case of no-shows, the full session fee will be charged.
Get in touch
Feel free to contact me if you have any questions about how Hypnotherapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to Hypnotherapist, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 7900 956159 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Rachel, my hero….I am over 70 with life long problems and yet in just a few weeks Rachel helped solve anxiety, stress and with that anger issues.
I would totally recommend Rachel.
Ian
When I first started my Hypnotherapy sessions with Rachel, I thought I was simply feeling a bit anxious/stressed about the general pressures of balancing work/home life with teenagers and their different needs but after a...
...few sessions, it became clear that I needed more of a mental health MOT than I first believed. Years of working full time and running from pillar to post looking after children and older parents whilst working in a job where vulnerable people count on you had left me believing I didn’t have time to look after myself. I thought I couldn’t say ‘no’ to anyone.
Through Hypnotherapy, Rachel enabled me to reset my mindset and only when I remembered what it was like to be ‘me’, did I realise how stressed I’d allowed myself to become and how much I needed the tools that Rachel gave me within the sessions.
The techniques used are relaxing and completely non-invasive and her input through Hypnotherapy has been invaluable. Rachel naturally puts you at ease. So much so that I’ve recommended her to my teens!
Rachel
Rachel made me feel very comfortable and at ease straight away. I did not know much about this type of hypnotherapy before but really needed it to treat anxiety. I had 6 sessions and felt...
...much improved. I felt more confident within myself, more grounded and calmer. My symptoms have stayed away since ending it. I would be happy to return in the future if needed.
Amanda (42)
With Rachel being Rachel, I felt very safe, heard and comfortable, even through pixels. At the beginning I was unsure of what I was hoping to work on in myself, but Rachel very much helped me put my finger on it. I intend to use the 'anchor' technique for the rest of my life. Highly recommend!
Lily (online)